Psychodynamic Therapy

A form of depth-oriented talk therapy that helps people explore unconscious patterns rooted in early life experiences — particularly in childhood — that shape current thoughts, emotions, relationships, and behaviors.

Psychodynamic therapy is evidence-based and leads to long-term symptom improvement due to depth of insight gained. It is as effective as behavioral-based approaches.

How it’s effective

Through thoughtful conversation, psychodynamic therapy brings awareness to early childhood experiences, repetition and patterns, defense mechanisms. This increase in insight helps people to understand themselves better, resolve inner conflicts, and feel more in control of their lives. This improves functioning, relationships, coping skills, and more.

Goals

• Develop greater self-awareness

• Understand the roots of symptoms and emotional pain

• Improve relationships and relational patterns

• Strengthen self-esteem and identity

• Achieve personal growth and emotional resilience

• Foster deeper, long-lasting change — not just symptom relief

Are you ready to explore how your past experiences shape your present challenges? Whether you’re facing difficult life transitions, relationship struggles, or seeking to heal old wounds, psychodynamic therapy offers a path to deeper understanding and lasting change.